Let's get exercising:
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Open Alivra and sign in.
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On the home screen, find your program.
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Your next tasks will be listed in "Today's Taks", ie, "Knee - Strengthening Level 1.1"
- Exercise prescriptions can also be viewed via the "Plan" tab
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Tap an exercise to begin.
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If the program or exercises don't look right, don't start. Message your clinician or contact Alivra support first.