Find out what's actually going on with your back, neck, or knee.

The assessment is free. The 10-minute chat is free.

If you'd like a follow-up telehealth consult with one of our physios, it's $80.

If you decide to do a structured 12-week program, we'll walk through pricing in your chat. No surprises and no commitments to start.

No. You can start the 2-minute assessment right now.

Yes. Everything happens by phone or video, on your schedule.

No clinic visits, no driving, no waiting rooms.

Harry Cormack, our Lead Physio, or one of our other AHPRA-registered Australian physios.

A real person, not a bot.

They'll have read your answers before the call starts, so you don't have to repeat yourself.

No. The chat is for us to understand your situation and tell you about our 12-week program.

If it's the right fit, we'll tell you why.

If it's not, we'll tell you that too. No pressure pitch, no follow-up calls you didn't ask for.

A lot of people we work with have.

The difference is usually structure (a real plan, not a printout of exercises), accountability (someone checking in each week), and someone actually watching your form on video instead of guessing.

We'll talk through what's worked and what hasn't for you in the chat.

That depends on what you're working with and what you've tried before.

We won't promise a timeline without a proper assessment, but we can talk through what's realistic for your situation in the chat.

Yes. A lot of people come to us before surgery (to get stronger first) or after (to recover properly).

As our co-founder and orthopaedic surgeon Dr Jason Tsung says: "Most of the time, surgery isn't the answer. Sometimes it is. Knowing the difference is what this service is built around."

Either way, the work you do matters.

Yes. We follow the Australian Privacy Principles.

Your assessment answers are only seen by our physio team.

We don't sell your information to third parties. You can read our full privacy policy here.