Courtney Allan

Chief Operating Officer at Beyond The Clinic

Physiotherapist explaining exercise-based therapy to an older couple in a clinic, with simple exercise icons on a whiteboard.

6 min read

Exercise for knee and hip OA: what the evidence says

Courtney Allan: Mar 16, 2026 11:06:55 AM

If you've been told your knee or hip pain is just "wear and tear" and there's nothing to do but wait for a replacement – that advice is outdated. And the research has been saying so for years.

research insurer osteoarthritis

2 min read

Real Stories: How JointFit is Changing Lives

Courtney Allan: Jan 6, 2025 5:54:29 PM

When it comes to healthcare, nothing beats hearing directly from the people whose lives have been transformed. At Beyond The Clinic, we’re proud to...

testimonial