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Physiotherapist explaining exercise-based therapy to an older couple in a clinic, with simple exercise icons on a whiteboard.

6 min read

Exercise for knee and hip OA: what the evidence says

If you've been told your knee or hip pain is just "wear and tear" and there's nothing to do but wait for a replacement – that advice is outdated. And...

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Orthopaedic surgeon reviewing pre-operative patient data on a tablet showing exercise completion and mobility tracking

5 min read

Why surgical optimisation works better when patients actually engage with it

Every orthopaedic surgeon knows that patient preparation matters. Better pre-operative function means better post-operative outcomes. Better...

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Home rehab exercise sit-to-stand smartphone tracking

3 min read

What six weeks of hybrid MSK care looks like in the real world

There's no shortage of digital health programs promising to transform member outcomes.

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