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Physiotherapist explaining exercise-based therapy to an older couple in a clinic, with simple exercise icons on a whiteboard.

6 min read

Exercise for knee and hip OA: what the evidence says

Courtney Allan: Mar 16, 2026 11:06:55 AM

If you've been told your knee or hip pain is just "wear and tear" and there's nothing to do but wait for a replacement – that advice is outdated. And the research has been saying so for years.

research insurer osteoarthritis

Empty waiting room chairs with calendar pages, representing the gap between surgical booking and admission

5 min read

The gap between booking surgery and admission

Alison Stokes: Feb 23, 2026 3:10:02 PM

A patient books a joint replacement. You schedule the procedure. You send them home with advice to stay active, lose weight if needed, and prepare...

research pilot

Orthopaedic surgeon reviewing pre-operative patient data on a tablet showing exercise completion and mobility tracking

5 min read

Why surgical optimisation works better when patients actually engage with it

Alison Stokes: Feb 23, 2026 2:55:40 PM

Every orthopaedic surgeon knows that patient preparation matters. Better pre-operative function means better post-operative outcomes. Better...

pilot insurer surgery

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